What is a panic and anxiety attack and how to buy Generic Valium no prescriptionto cope with it.
According to numerous estimates, about 1-5% of world population are susceptible to panic anxiety attack.
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Unexpectedly, for no apparent reason, you feel dire, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, attack of panic - a status in which the body is when large volume of adrenaline gets into the blood (Also called - “stress hormone”).
How does panic attacks manifest itself?
Expression of a distinctive attack of panic, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too wildly, even though the pulse rate remains within the normal range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.
Sometimes - particularly with intense panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is going on against the background of fear - first it is unlogical fear, but then, with the manifestation of new symptoms, there are fear of death, fear of losing control of oneself, fear of going mad.
Nasty symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new panic and anxiety attack in a few months or a few hours. Waiting for the next attack of panic and fear of it, by the way, does not improve the state of mind.
People with such symptoms can be cared for by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, attacks of panic - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the order to release additional adrenaline.
The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological traumas. Often the victims of attacks of panic are those who may smile when things go bad - People with a strong will. This is the fee for the ability to restrain strong emotion.
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Vegetative crises may be prevented by remedies that block the adrenaline - so-called beta-blockers and anxiolytics. However, prolonged taking of anxiolytic drugs may cause addiction, dependence, and can,may cause adverse consequences for the organism.
Attacks disappear after long-term (from six months to a year) medical care with antidepressants, but after medicine withdrawal relapses and so-called withdrawal symptom is possible.
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Complete medical care of panic anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.
Advices: How to overcome the crisis
In addition, the following simple recommendations will help facilitate and reduce the frequency of crisis:
- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;
- Eat 3-4 times a day in a certain meal times;
- Spend time for exercise and sport;
- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;
- Protect yourself from destructive experiences - at least from those we get from watching movies and TV.